Salzberg, Sharon
Summary: "SHARON SALZBERG, one of the world's most renowned and beloved meditation teachers, distills the wisdom that's come from decades of helping people navigate the daily challenges of life into this true gift of a book. On every page, discover inspiration for you next step, and then the step after, no matter where your path is taking you. Here are reflections to help you shift perspective. Prompts...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Salzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019
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Place a hold to request this item.Alexander, Eben
Summary: "Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost...
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Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 ALEContents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2005